News & Media

News posts from Naomi Engelke

Wellbeing apps

The use of mobile and computer apps which aid in mental health promotion, awareness and support is growing exponentially as mental health professionals and organisations increasingly realise the usefulness of this popular technology as a tool to enhance wellbeing.

9.23 AM 13 October, 2017

Steps to having a mental health conversation

There are moments when it can feel as though talking to someone about their feelings can seem hard. But keeping silent could make it even worse for yourself and others. You don’t have to go through this alone, support from friends, colleagues, family or a health professional can help.

5.08 PM 12 October, 2017

Stress management and self care

Following on from our previous posts for Mental Health Week, today we would like to share some techniques around stress management and the importance of self-care.

3.12 PM 11 October, 2017

World Mental Health Day 2017

Today marks World Mental Health Day; a day for global mental health education, awareness and advocacy.

6.36 PM 9 October, 2017

Mental Health Week 2017

Yesterday (Sunday 8 October) marked the first day of Mental Health Week 2017. 

11.10 AM 9 October, 2017

R U OK Day at HQ

Yesterday (14 September) was R U OK? Day which is a national day of action that recognises the important part in which conversation, plays in helping out someone who might be doing it tough.

4.34 PM 15 September, 2017