News & Media

New dates for Get Moving

  • Get Moving is a challenge for CFA members new in 2014
  • Member now have until 18 March to register for the Get Moving Challenge

By: Sonia Maclean

Category: Health & Safety

  1.14 PM 21 February, 2014

Location: General

Views: 3841

New dates have been set for CFA's Get Moving Challenge, with the pilot physical activity challenge for members now set to start on 24 March, one month later than originally planned due to the busy fire season. 

CFA volunteers and staff now have until 18 March to sign up for the competition by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or by visiting the Healthy for Life Page on Brigades Online. Members who had already registered as per the original dates will stay registered.

Get Moving is a state-wide pilot, with signed up members receiving a free pedometer to record the total number of steps they take over a 12-week period.

More than 20 prizes have been donated by generous sponsors, including a treadmill, spin bike and $1000 sports equipment voucher. While the major przies are results-based (linked to weight loss and total average steps) anyone who participates will be eligible for random entry prizes.

Nicole Taylor from CFA’s Healthy for Life program said that Get Moving had shifted its dates to allow more members to participate following a busy operational period.

Nicole encouraged participants to aim high and try to achieve 10,000 steps per day.

“Research shows that 10,000 steps per day – about an hour and a half of brisk walking – can significantly improve stamina and burn excess calories,” she said.

“That might sound like a lot but it’s very achievable if you integrate walking into your everyday life by parking your car further away or taking the steps instead of the lift at work.

“This is a great challenge to undertake together with a friend or workmate so you can motivate each other and compare your progress. It lets you how simple things like a lunch hour walk or taking the stairs can all add up,” said Nicole.

"We encourage everyone who reads this to spread the word to fellow brigade members and any other CFA contacts you think might be interested."

More information about Get Moving and Healthy for Life program can be found here.

Last Updated: 28 February 2014